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Trauma is an emotional response to a distressing event, a series of emotionally disturbing events, or a life-threatening event. If you’ve experienced trauma, it can deeply affect your sense of self. You may experience long-term

Sweating, shaking hands, and a rapid heartbeat. Your stomach is flip-flopping like it’s going to come into your chest. Why does it always feel like this before a big exam? Or perhaps it hits you

ADHD and anxiety are two common conditions with unique symptoms that often occur together. ADHD (Attention Deficit Hyperactivity Disorder) is a brain development condition that usually starts in childhood and continues into the adult years.

Have you been preoccupied by the fluctuating numbers on the scale lately? Did the fear of eating too much over the holidays fill you with anxiety? Are you struggling with keeping that New Year’s resolution

The holiday season is here! Some people look forward to spending time with family. But for others, it fills them with dread and triggers old wounds. What used to be a joyful time can now

“I was in my early twenties when my family started to notice changes in my moods and behavior. I was under a lot of pressure working part-time and keeping up with my college school work.

Imagine for a moment that you are chosen to give a big presentation to the stakeholders at a business meeting. Your heart beats a mile a minute out of your chest, your palms are sweaty,

Have you ever had a distressing situation happen that caused you to have physical symptoms? Perhaps you even wondered if this is what anxiety feels like, or if you experienced a panic attack. Did you

“I was 25 years old when I was diagnosed with PTSD. My best friend was a victim of domestic violence and admitted to the hospital with a broken jaw and other facial trauma. I wanted