Performance Anxiety Got You Down? Uncovering The Causes And Finding Effective Relief
Sweating, shaking hands, and a rapid heartbeat. Your stomach is flip-flopping like it’s going to come into your chest. Why does it always feel like this before a big exam? Or perhaps it hits you
ADHD & Anxiety – 7 Strategies To Help You Cope With Both
ADHD and anxiety are two common conditions with unique symptoms that often occur together. ADHD (Attention Deficit Hyperactivity Disorder) is a brain development condition that usually starts in childhood and continues into the adult years.
10 Science-Backed Tips for Healthy Weight Loss That Lasts
Have you been preoccupied by the fluctuating numbers on the scale lately? Did the fear of eating too much over the holidays fill you with anxiety? Are you struggling with keeping that New Year’s resolution
Family Tension – How To Reduce Stress And Anxiety During The Holidays
The holiday season is here! Some people look forward to spending time with family. But for others, it fills them with dread and triggers old wounds. What used to be a joyful time can now
Depression Vs. Bipolar – Understand The Differences And How To Get The Right Treatment
“I was in my early twenties when my family started to notice changes in my moods and behavior. I was under a lot of pressure working part-time and keeping up with my college school work.
Got Performance Anxiety? Here’s How To Unleash Your Confidence
Imagine for a moment that you are chosen to give a big presentation to the stakeholders at a business meeting. Your heart beats a mile a minute out of your chest, your palms are sweaty,
Am I Having Anxiety Or Panic Attacks? Here’s What You Need To Know
Have you ever had a distressing situation happen that caused you to have physical symptoms? Perhaps you even wondered if this is what anxiety feels like, or if you experienced a panic attack. Did you
The Top 4 Symptoms Of PTSD In Adults And What You Can Do If You Have It
“I was 25 years old when I was diagnosed with PTSD. My best friend was a victim of domestic violence and admitted to the hospital with a broken jaw and other facial trauma. I wanted
Understanding Adult ADHD And How To Cope With Symptoms
“I was in my early thirties when I stumbled upon my diagnosis of Adult ADHD. I decided to seek counseling because of some increasing anxiety that was making it difficult to sleep at night. The