Performance Anxiety Got You Down? Uncovering The Causes And Finding Effective Relief
Sweating, shaking hands, and a rapid heartbeat. Your stomach is flip-flopping like it’s going to come into your chest. Why does it always feel like this before a big exam? Or perhaps it hits you when you are about to go on stage to perform or play an important sporting event. Statistics show that approximately […]
ADHD & Anxiety – 7 Strategies To Help You Cope With Both
ADHD and anxiety are two common conditions with unique symptoms that often occur together. ADHD (Attention Deficit Hyperactivity Disorder) is a brain development condition that usually starts in childhood and continues into the adult years. ADHD is mainly known to cause inattention, impulsivity, and hyperactivity. Anxiety is often characterized by nervousness, fear, and worry. It […]
10 Science-Backed Tips for Healthy Weight Loss That Lasts
Have you been preoccupied by the fluctuating numbers on the scale lately? Did the fear of eating too much over the holidays fill you with anxiety? Are you struggling with keeping that New Year’s resolution to get healthy this year? The growing list of “diets” and weight loss trends can be overwhelming. Creating a lifestyle […]
Family Tension – How To Reduce Stress And Anxiety During The Holidays
The holiday season is here! Some people look forward to spending time with family. But for others, it fills them with dread and triggers old wounds. What used to be a joyful time can now lead to stress and anxiety due to family tension and drama. Let’s be real – the holidays are not always […]
Depression Vs. Bipolar – Understand The Differences And How To Get The Right Treatment
“I was in my early twenties when my family started to notice changes in my moods and behavior. I was under a lot of pressure working part-time and keeping up with my college school work. Some days I would stay up all night studying and barely sleep, racing thoughts keeping me awake. Other times, I […]
Got Performance Anxiety? Here’s How To Unleash Your Confidence
Imagine for a moment that you are chosen to give a big presentation to the stakeholders at a business meeting. Your heart beats a mile a minute out of your chest, your palms are sweaty, and you feel sick to your stomach. You might think there is no way you can walk into that room […]
Am I Having Anxiety Or Panic Attacks? Here’s What You Need To Know
Have you ever had a distressing situation happen that caused you to have physical symptoms? Perhaps you even wondered if this is what anxiety feels like, or if you experienced a panic attack. Did you even know there is a difference between the two? Although anxiety and panic attacks can sometimes go together and cause […]
The Top 4 Symptoms Of PTSD In Adults And What You Can Do If You Have It
“I was 25 years old when I was diagnosed with PTSD. My best friend was a victim of domestic violence and admitted to the hospital with a broken jaw and other facial trauma. I wanted to go to the hospital to visit and support her, but I could not get myself to go there. Just […]
Understanding Adult ADHD And How To Cope With Symptoms
“I was in my early thirties when I stumbled upon my diagnosis of Adult ADHD. I decided to seek counseling because of some increasing anxiety that was making it difficult to sleep at night. The lack of sleep was also affecting my job because the exhaustion made it difficult to focus on tasks and stay […]